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The weekend went by way too fast. Was really tough waking up for the gym this morning. Weight down a bit and feeling more or less okay.
Be Happy!
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167.6 lb
Lost so far: 138.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2092 kcal
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Fat: 117.08g | Prot: 185.25g | Carb: 89.27g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Cheddar Cheese, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: White Turkey (Deli Cut Rotisserie), Sabra Classics Hummus Singles, Baby Spinach, Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 4.2 lb a week
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 Comments
Awesome work - you are back to your goal soon!
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