Weigh In record (no journal entry) for 09 March 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2250 kcal
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Fat: 91.83g | Prot: 220.65g | Carb: 147.64g.
Breakfast: Almond Milk, Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, nonfat Greek yogurt Nonfat yogurt, Celery, Blueberries (Unsweetened, Frozen), Quest Apple Pie Protein Bar, Heluva Good Extra-Sharp Cheddar Cheese, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Wholly Guacamole 100 Calorie Snack Pack, Hanover Premium Petite Broccoli Florets, Pictsweet Steam'ables Asparagus Spears, Skinless Chicken Breast, Bell Peppers, Onions, Heluva Good Extra-Sharp Cheddar Cheese, Almonds, Egg, Lemon, Grape Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 13.3 lb a week
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