Weigh In record (no journal entry) for 09 March 2015
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1316 kcal
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Fat: 38.21g | Prot: 41.45g | Carb: 200.23g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup, Saltine Crackers. Dinner: Corned Beef Brisket (Cured), Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Smart Balance Omega Buttery Spread. more...
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steady weight
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alberman's weight history
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