Weigh In record (no journal entry) for 09 March 2015
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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570 kcal
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Fat: 29.50g | Prot: 41.00g | Carb: 44.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Chocolate Oatmeal Fiber Bar. Dinner: So Delicious Coconut Milk Unsweetened, Renew Life Skinny Gut Ultimate Shake Vanilla. Snacks/Other: FRS Energy Drink - Low Cal Wild Berry. more...
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losing 12.6 lb a week
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