roblain2030's Journal, 09 March 2015

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 91.18g | Prot: 87.16g | Carb: 289.17g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks White Chocolate Mocha (Grande). Lunch: Lamb, White Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Pound Cake. more...

2327 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...