Weigh In record (no journal entry) for 28 July 2011
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115.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1644 kcal
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Fat: 74.92g | Prot: 29.86g | Carb: 237.68g.
Breakfast: raisin bread, Bananas, peanut butter, light english muffin. Lunch: Cantaloupe Melons, Peaches, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), captain wafer. Snacks/Other: Sun Chips Harvest Cheddar, Semi-Sweet Mini Chocolate Chip Morsels, Chips Ahoy! Original, 2% Fat Milk, Lemonhead Candy, Milk Chocolate M&M's (Fun Size). more...
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1661 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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