Weigh In record (no journal entry) for 28 July 2011
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166.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2111 kcal
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Fat: 91.71g | Prot: 183.65g | Carb: 129.44g.
Breakfast: Low Fat Cottage Cheese, Fresh Tomato Salsa, Egg. Lunch: black beans, chicken, cheese, olive oil, asparagus. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Xrated complete whey protein, Low Fat Cottage Cheese, sunflower seeds, Dried Cranberries (Sweetened), Cashew Nuts, Cell Mass, Glutamine, Xrated complete whey protein, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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losing 2.8 lb a week
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