Weigh In record (no journal entry) for 28 July 2011
|
206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2551 kcal
|
Fat: 106.72g | Prot: 101.26g | Carb: 302.86g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: wasabi&soy almonds, Buttered Popcorn Popped in Oil. more...
|
|
2700 kcal
|
Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|