Weigh In record (no journal entry) for 29 July 2023
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1776 kcal
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Fat: 74.54g | Prot: 55.18g | Carb: 137.68g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Cheese Pizza, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2333 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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Other Related Links
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jpboos's weight history
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