Weigh In record (no journal entry) for 29 July 2023
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2555 kcal
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Fat: 88.57g | Prot: 130.41g | Carb: 322.19g.
Breakfast: Reese's Reese's Puffs Cereal, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk. Lunch: Cheerwine (Bottle), Nong Shim Shin Ramyun, Tripe, Sweet Cherries (Queen Anne, Bing), Mayfield Brown Cow Ice Cream, Perdue Chicken Thigh Filets, Egg. Dinner: Entenmann's Little Bites Fudge Brownies, Tripe, Golden Star Jasmine Rice, Cheerwine (Bottle), Sweet Cherries (Queen Anne, Bing). more...
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losing 15.4 lb a week
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