Weigh In record (no journal entry) for 29 July 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2990 kcal
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Fat: 82.00g | Prot: 106.36g | Carb: 229.93g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer Caesar Salad. Dinner: Beef, Wild Rice (Cooked), Lucini Italia Rustic Tomato Basil Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 12 hours and 15 minutes, Driving - 1 hour, Standing - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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