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BS 130
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1703 kcal
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Fat: 104.41g | Prot: 104.23g | Carb: 101.43g.
Breakfast: Salmon Skin, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Dinner: Butter, Nabisco Premium Saltine Crackers Original, Kellogg's Club Crackers Snack Stacks, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Broccoli (Fat Not Added in Cooking), Eggplant, Tomatoes, Great Value Lentils, Great Value Romaine Lettuce, Bragg Vinaigrette, Blue Diamond Lightly Salted Almonds, Athenos Feta Cheese, Lamb. Snacks/Other: Nutella Hazelnut Spread, Peanuts, Coffee (Brewed From Grounds), Silk Oat Yeah Oatmilk. more...
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gaining 12.6 lb a week
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