Weigh In record (no journal entry) for 09 March 2015
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238.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2505 kcal
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Fat: 85.81g | Prot: 99.25g | Carb: 332.20g.
Breakfast: Cherry Tomatoes, Hovis Wholemeal Bread Medium\, Sainsbury's Lighter Garlic & Herb Soft Cheese, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\. Lunch: Pasta Kerry Low Low Tomatoes. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Jacob's Cream Crackers, Marks & Spencer Mature Blue Stilton, Apples, Maryland Mini Cookies , Chocolate Cake (with Chocolate Icing) , Bananas , Tea with Milk, Sainsbury's Orange Juice, Tea with Milk. more...
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2632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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