desperate1964's Journal, 09 March 2015

243.8 lb Lost so far: 54.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 45.31g | Prot: 77.12g | Carb: 251.69g.   Breakfast: Deli Sliced Ham, Turkish Coffee, Candia Labneh zero fat, Trader Joe's Lightly Salted Rice Cakes, Cucumber (with Peel). Lunch: Radishes, Potatoes (Flesh, with Salt, Boiled), Vegetable Oil, Trader Joe's Steamed Lentils, Cooked Celery, Frieda's Swiss Chard. Dinner: Market Pantry Deli Style Sliced Cooked Ham, Whole Foods Market Whole Wheat Pita, Red Tomatoes, Cucumber (with Peel), laklouk Double Creme Light, Tahini Sesame Butter Seeds, Cooked Celery. Snacks/Other: Fruit Salad, America's Choice California Navel Oranges. more...

4072 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...