moemike's Journal, 28 July 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 121.41g | Prot: 77.45g | Carb: 166.25g.   Breakfast: Almonds, RxBar Honey Cinnamon Peanut Butter. Lunch: Green Giant Sugar Snap Peas, Litehouse Foods Avocado Veggie Dip, Paqui Cool Salsa Verde Tortilla Chips, Paqui Cool Salsa Verde Tortilla Chips, Meijer Apple and Walnut Salad with Chicken. Dinner: Olive Oil , Cherry Tomatoes, Onions, Shrimp, Shrimp. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 7 hours and 25 minutes, Driving - 50 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...