Weigh In record (no journal entry) for 28 July 2023
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221.8 lb
Lost so far: 67.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1478 kcal
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Fat: 85.45g | Prot: 106.86g | Carb: 76.05g.
Breakfast: Grilled Chicken. Lunch: Fried Egg, Great Value Corn on The Cob, Dannon Oikos Greek Nonfat Yogurt - Plain (170g). Dinner: Wegmans Cooked Shrimp, Chicken Wing (Skin Eaten), Chinese Fried Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 6.2 lb a week
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