Weigh In record (no journal entry) for 28 July 2023
|
126.2 lb
Lost so far: 5.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
587 kcal
|
Fat: 27.30g | Prot: 33.28g | Carb: 51.59g.
Breakfast: Coffee, Whole Foods Market Turbinado Raw Sugar, Silk Caramel Almond Creamer, Pepperidge Farm Sliced Enriched White Sandwich Bread, Kirkland Signature Organic Eggs. Lunch: Publix Thin Sliced Cooked Ham, Sargento Sliced Pepper Jack Cheese, Beano's Wasabi Sandwich Sauce, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dulfig's weight history
|