Weigh In record (no journal entry) for 28 July 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2211 kcal
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Fat: 56.74g | Prot: 135.86g | Carb: 289.65g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Orchido Roasted Seaweed, Golden Star Jasmine Rice, Egg, Gala Apples, Chicken Thigh. Lunch: Orchido Roasted Seaweed, Cheerwine Cheerwine (Bottle), Mayonnaise, Great Value Canned Tuna, Giant Eagle English Muffin, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Sweet Cherries (Queen Anne, Bing). Dinner: Great Value Canned Tuna, Mayonnaise, Sweet Cherries (Queen Anne, Bing), Sargento Reduced Fat Mild Cheddar Cheese Sticks, White Bread. more...
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gaining 4.2 lb a week
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