mtfoster's Journal, 28 July 2011

I've been slacking. That's okay, I'm enjoying summer.

132.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 66.61g | Prot: 98.61g | Carb: 282.28g.   Breakfast: Green beans', Yogurt Honey Peanut. Lunch: Chobani, AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Cocktail, Grapes, yellow mustard, tomato, onion, kraft singles, Ground Beef (85% Lean / 15% Fat), wheat hamburger bun. Snacks/Other: Brownie, pineapple upside down cake, Gummy bears, Cheese Flavor Corn Puffs or Twists, Cheddar Cheese, bread roll. more...

1883 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...