Weigh In record (no journal entry) for 09 March 2015
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178.1 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1453 kcal
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Fat: 53.94g | Prot: 93.89g | Carb: 146.56g.
Breakfast: Kiwi Fruit, Nestle Diet No Fat Vanilla Yoghurt. Lunch: Carrots, Coles Low Fat Cottage Cheese. Dinner: Chicken Breast, Coles Short Cut Bacon, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Woolworths Apricot & Coconut Slice. more...
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2825 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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