Weigh In record (no journal entry) for 09 March 2015
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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1374 kcal
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Fat: 49.02g | Prot: 57.64g | Carb: 180.24g.
Breakfast: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Tablelands Canola Margarine, Honey, Woolworths Turkish Bread, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Capsicum, Broccoli, Vegie Pasties. Dinner: Chocolate Milk Shake (with Skim Milk), Bulla Light Sour Cream, Penne, Bolognese. Snacks/Other: Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar, Lindt Milk White or Dark Ball, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 4 hours, Figure Skating - 1 hour, Driving - 50 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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