Weigh In record (no journal entry) for 08 March 2015
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1363 kcal
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Fat: 34.48g | Prot: 39.60g | Carb: 228.23g.
Lunch: Becel Light Margarine, e.d. Smith Raspberry Jam, Orville Redenbacher's Smart Pop, Dimpflmeier 7 Grains Bread. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Cheddar or American Type Cheese, Jell-O Chocolate Pudding Cups, Kroger Light Whipped Cream. more...
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1866 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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