GH1017's Journal, 08 March 2015

210.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 41.42g | Prot: 74.29g | Carb: 396.18g.   Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Pepsi Pepsi (Can), Subway 6" Turkey Breast with Avocado & Spinach. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Coca-Cola Coca-Cola Classic (20 oz), Strawberries, Reese's Peanut Butter Cup. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...