Weigh In record (no journal entry) for 08 March 2015
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2085 kcal
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Fat: 99.00g | Prot: 67.00g | Carb: 235.00g.
Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 3.5 lb a week
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gogaryw's weight history
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