Weigh In record (no journal entry) for 08 March 2015
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243.2 lb
Lost so far: 55.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2561 kcal
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Fat: 166.38g | Prot: 95.87g | Carb: 178.50g.
Breakfast: Extra Virgin Olive Oil, White Pita Bread. Lunch: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Goat Cheese. Dinner: Cheddar Cheese, White Pita Bread. more...
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3075 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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