Weigh In record (no journal entry) for 27 July 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1513 kcal
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Fat: 102.21g | Prot: 62.77g | Carb: 111.33g.
Breakfast: Bananas, Almonds, Core Bar Blueberry Banana Almond. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Mushrooms, Avocados . Dinner: Shrimp, Cooked Mushrooms (from Fresh), Shrimp, Lucini Italia Rustic Tomato Basil Sauce. more...
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3521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 40 minutes, Driving - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 1.4 lb a week
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