Weigh In record (no journal entry) for 08 March 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1951 kcal
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Fat: 51.28g | Prot: 230.41g | Carb: 153.86g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun, Optimum Nutrition Protein Energy. Lunch: Scharffen Berger Cacao Nibs, Trader Joe's Raw Whole Cashews, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Almonds, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White, Onions, Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Whole Milk. more...
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losing 5.6 lb a week
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