solidago's Journal, 27 July 2023

176.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 128.39g | Prot: 111.38g | Carb: 198.85g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing, Trader Joe's Southwestern Chopped Salad. more...

3039 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 29 minutes, Walking (moderate) - 3/mph - 25 minutes. more...