Weigh In record (no journal entry) for 08 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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3171 kcal
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Fat: 94.79g | Prot: 101.00g | Carb: 233.49g.
Breakfast: everyday essential Light wheat muffin sandwich turkey sausage. Lunch: Doc Green's Grilled Chicken Panini, Deep Fried Potato French Fries (from Frozen). Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3000 kcal
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Activities & Exercise:
Driving - 35 minutes, Exercise machine (moderate) - 31 minutes, Exercise machine (fast) - 14 minutes, Sitting - 12 hours and 50 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 35 minutes. more...
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steady weight
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