Weigh In record (no journal entry) for 27 July 2023
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191.8 lb
Lost so far: 18.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1560 kcal
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Fat: 25.54g | Prot: 95.37g | Carb: 231.86g.
Breakfast: 2% Fat Milk, Tim Hortons Everything Bagel, Great Value Frosted Corn Flakes. Lunch: LeanFit Whey Protein. Dinner: Roti, White Rice, Cooked Lentils (Fat Added in Cooking). more...
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losing 0.2 lb a week
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deesharm's weight history
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