Weigh In record (no journal entry) for 08 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2064 kcal
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Fat: 85.43g | Prot: 83.64g | Carb: 248.56g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Arby's Reuben Sandwich. Dinner: Country Crock Shedd's Spread Original, Pillsbury Buttermilk Biscuits, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Safeway Red Baby Potatoes. Snacks/Other: Archer Farms Cinnamon Rolls. more...
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steady weight
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