Weigh In record (no journal entry) for 27 July 2023
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1000 kcal
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Fat: 42.07g | Prot: 55.80g | Carb: 95.38g.
Breakfast: Marilan Distração Baunilha e Chocolate. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Picanha sem Gordura, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Gourmet, Seara Pão de Queijo Gourmet, Lay's Batata Frita Clássica. more...
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gaining 1.8 lb a week
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alferreira's weight history
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