Weigh In record (no journal entry) for 08 March 2015
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163.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1800 kcal
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Fat: 79.46g | Prot: 104.32g | Carb: 185.30g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Lakes Cheese Provolone Cheese Slices. Dinner: Perdue Ground Chicken Breast, American Value Green Beans (Canned), Ore-Ida Zesty Twirls. Snacks/Other: Blue Bunny Fudge Bar, Duncan Hines Chewy Fudge Premium Brownie, Nestle Butterfinger Bar (Fun Size). more...
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2196 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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