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fm 24.6
f 21.1
H 57.5
b 6.2
bmi 20.7
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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397 kcal
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Fat: 3.33g | Prot: 17.49g | Carb: 86.67g.
Breakfast: Watermelon, Bananas. Lunch: Lower Sodium Oven Roasted Chicken Breast, Deli Roast Beef Slices, Romaine Lettuce. more...
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losing 7.0 lb a week
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