moemike's Journal, 26 July 2023

193.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 96.66g | Prot: 55.79g | Carb: 174.88g.   Breakfast: Almonds, Bananas, Rxbar Chocolate. Lunch: Mushrooms , Litehouse Foods Avocado Veggie Dip, Carrots. Dinner: Kikkoman Less Sodium Soy Sauce, Pork Fried Rice. more...

3281 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...