Weigh In record (no journal entry) for 26 July 2023
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221.1 lb
Lost so far: 67.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1884 kcal
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Fat: 77.13g | Prot: 174.11g | Carb: 130.19g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Lunch: Simple Truth Roasted Cashews with Sea Salt, Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Simple Truth Roasted Cashews with Sea Salt, Dannon Oikos Greek Nonfat Yogurt - Plain (170g). Dinner: Jollof Rice, Grilled Chicken, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Pork Chops (Top Loin, Boneless) , Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 1.5 lb a week
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