Siegels's Journal, 26 July 2023

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 63.44g | Prot: 98.47g | Carb: 89.84g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Butter (Salted) , Yellow Summer Squash, Brown Sugar, Real Appeal Paleo Kofta Kebabs. Dinner: HEB Broccolini, Carrots , Beef Steak. Snacks/Other: Souplantation Chocolate Lava Cake, Ice Cream, Red Table Wine , Beer. more...

1938 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 54 minutes, Elliptical - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...