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Week after vacation
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225.2 lb
Lost so far: 3.4 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2023:
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525 kcal
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Fat: 17.10g | Prot: 44.25g | Carb: 45.01g.
Lunch: Jasmine Rice (Cooked), Butter, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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