Weigh In record (no journal entry) for 04 April 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2011:
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503 kcal
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Fat: 11.44g | Prot: 68.76g | Carb: 32.19g.
Breakfast: frozen sliced strawberries, 100% Premium Vanilla Whey Protein. Lunch: napa cabbage, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: baby spinach, chicken breast boneless skinless. Snacks/Other: granny smith apple. more...
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