Weigh In record (no journal entry) for 08 March 2015
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179.2 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1004 kcal
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Fat: 45.44g | Prot: 67.89g | Carb: 83.58g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Toasted Multigrain Bread, Poached Egg. Dinner: Fountain BBQ Sauce, Woolworths Baby Spinach & Rocket Leaves, Peanut Butter, Praise 97% Fat Free Mayonnaise, Coles Asian Salad, Pork Roast. Snacks/Other: Chamomile Tea (Brewed). more...
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2737 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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