Weigh In record (no journal entry) for 26 July 2023
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2581 kcal
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Fat: 132.94g | Prot: 129.24g | Carb: 215.21g.
Breakfast: Joghurt, Bellasan Pflanzencreme, Aldi Minutensteaks, Gebratener Reis. Lunch: Meyer Menü Salat Provencale. Dinner: Aldi Tzatziki, Türkisches Fladenbrot, Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites. Snacks/Other: Bonbons, Bonbons. more...
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losing 6.9 lb a week
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