Weigh In record (no journal entry) for 26 July 2023
|
241.2 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
455 kcal
|
Fat: 39.44g | Prot: 18.43g | Carb: 3.77g.
Lunch: Meredith Dairy Marinated Goats Cheese, Olina's Seeded Crackers Pepita Seed, Alfalfa Seeds (Sprouted), Avocado, Heinz Original Mayonnaise, Fresh Ham. Snacks/Other: Bulla Thickened Cream, Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|