Weigh In record (no journal entry) for 07 March 2015
|
209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
2050 kcal
|
Fat: 93.00g | Prot: 74.42g | Carb: 226.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dunkin' Donuts Extra Extra Coffee Creamer, McDonald's Sausage & Egg McMuffin. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|