Weigh In record (no journal entry) for 07 March 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1907 kcal
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Fat: 52.60g | Prot: 220.75g | Carb: 170.38g.
Lunch: Wegmans Roasted Butternut Squash & Spinach, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Baby Kale Greens, Wegmans Baby Kale Greens, Wegmans Stir Fry Sauce, Wegmans Cleaned & Cut Stir-Fry Vegetables, Wegmans Indian Curry Chicken, Wegmans Tilapia. Dinner: Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Almonds, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Whole Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 29.4 lb a week
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