Weigh In record (no journal entry) for 07 March 2015
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2015:
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963 kcal
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Fat: 35.10g | Prot: 49.33g | Carb: 116.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sweet'N Low Sweet'n Low, Coffee, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Bananas, Coffee with Milk, Sweet'N Low Sweet'n Low, Harris Teeter Red Raspberries, Astro Fat Free Zero Vanilla Yogurt, Clementines. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots, Cooked Asparagus (from Fresh), Ham Steak (Boneless, Extra Lean, Cured), Margarine, Green String Beans. Snacks/Other: Snack Cracker, Pepperidge Farm Baked Cracker Chips, Cheddar Cheese. more...
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gaining 7.0 lb a week
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