Weigh In record (no journal entry) for 07 March 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1666 kcal
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Fat: 64.15g | Prot: 175.86g | Carb: 101.17g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Chicken Breast (Skin Not Eaten), Blueberries (Unsweetened, Frozen), nonfat Greek yogurt Nonfat yogurt, Quest Apple Pie Protein Bar, Chicken Breast (Skin Not Eaten), Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Balsamic Vinegar, Hanover Premium Petite Broccoli Florets, Onions, Grape Tomatoes, Almonds, Hanover Premium Petite Broccoli Florets, Heluva Good Extra-Sharp Cheddar Cheese, Bell Peppers, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg. more...
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losing 4.2 lb a week
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