Weigh In record (no journal entry) for 07 March 2015
|
167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
2181 kcal
|
Fat: 145.68g | Prot: 155.72g | Carb: 65.96g.
Breakfast: Artisana Raw Organic Coconut Butter, Aunt Sue's Raw-Wild Natural Honey, Coconut Milk (with Water), Egg, Salmon. Lunch: Egg, Bob's Red Mill Unsweetened Shredded Coconut, SunButter Sunbutter Natural, Calavo Avocado, Skinless Chicken Breast, Kroger Cole Slaw (Fresh Express). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|