Weigh In record (no journal entry) for 07 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1648 kcal
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Fat: 49.75g | Prot: 67.00g | Carb: 237.75g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Amy's Organic Black Bean Chili, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Subway 6" Buffalo Chicken, Subway Raspberry Cheesecake Cookie. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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steady weight
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