Weigh In record (no journal entry) for 07 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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3078 kcal
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Fat: 56.72g | Prot: 147.49g | Carb: 228.33g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Kashi Chicken Enchilada, Tamale with Chicken. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Exercise machine (fast) - 12 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 7 hours and 50 minutes, Resting - 50 minutes, Standing - 3 hours and 25 minutes. more...
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gaining 1.4 lb a week
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