Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corifeo
Journal
07 Mar 15
corifeo's Journal, 07 March 2015
corifeo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2015
141.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
1006 kcal
Fat: 29.59g | Prot: 103.85g | Carb: 92.52g.
Breakfast:
Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2073 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corifeo's weight history
view complete history